Tag Archives: friend

Newly 31

If you know me, you know that I have a best friend named Jessica. Today is her 31st birthday.

Looking back on the past two years specifically which centered around the last year of being a 20 something year old and then making it to 30 there are two reflections that I want to make that have been an overarching theme in these years.


noun: lack of success.

Jessica is and will probably for the rest of her life continue to be a mentor. This is not one of those soppy moments where I talk about how she is one to uplift others as she works on herself. Rather a moment for me to reflect as someone close to her, but still on the “outside of her being” about how she navigates those relationships.

She is a person who is not afraid of speaking about her failures, about her struggles with her studies and about the possible delays that this may have caused. There is a power in that which can never be underestimated because if there is one thing that we can all relate to on a human level is failure.  My best friend has wielded her possible halts as a stepping stone to greater things. It has not slowed down her momentum to dream and successfully execute certain goals.

The main reason for this is because she has done away with automatically equating failure as a shameful experience.

Her resilience is something that I am certain each and every one of her mentees will attest to. She will support you through your career highs and lows, will fight for you in spaces that your name is being spoken of and will take the time to advise you should you need that moment. Although this isn’t a true measure of impact, I see in the material form how much she means to the people that she mentors when she receives gifts, treats and trinkets from them.

Mental Health

noun: a person’s condition with regard to their psychological and emotional well-being.

Working in corporate, growing up as a black body, living as a woman in South Africa and so many other challenges can and will take a strain on one’s mental health. I saw this first hand a few years ago. It was a difficult task for her to stay close to me when I was in a battle with my own mind that impacted my sense of reality, hormones and ability to be or want to be social. However, she and my really awesome support structures pulled through for me. Only for the roles to be reversed in a different way as corporate attempted to swallow my friend alive.

It is an amusing and often odd thing that because we have our own relationships with our psychologists it has trickled into our relationship. The lessons learned and reflections given in those sessions have made us better friends.

Currently, one of the major loves we have for each other is holding space for the other. I am certain you have come across this term before but if not, it means being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings[1].

Holding space for someone is difficult. Being present in a busy world is increasingly hard. Moreover, not being judgmental as someone pours their heart out to you is also challenging as some of our natural thoughts would be to ask ourselves why they did certain things. In order to hold space for someone, you have to be ready to do so. If you aren’t, you risk the possibility of not being present, making the other person feel unheard or completely missing the point of what is being shared with you. This has led to many pre-conversations with the crux being, “can you hold space for me in this moment?” “I have something to share with you with regards to xyz, do you have the mental capacity for this?”

Doing this has allowed us to have a relationship that does not feel like a place to dump issues and move on. An actual safe space where I can tap into as a place of care and love.

There are other reflections to be made for the past two years, some on lovers, love, reaching limits, boxing, dreaming and travels but perhaps that should be for another day.

To draw these two things together I want to finally say to you who may be reading this, if there is one thing that my best friend will tell you it to take your mental health seriously and do not be afraid to try again. There is no harm in aiming higher than what you think is possible and you never know if it may actually work out.

Happy birthday to my best friend and I hope we have many more years together!

[1] https://www.gstherapycenter.com/blog/2020/1/16/what-holding-space-means-5-tips-to-practice#:~:text=%E2%80%9CHolding%20space%E2%80%9D%20means%20being%20physically,judgmet%20while%20you%20are%20present.